LOW -T NATURALLY BOOST (TESTOSTERONE) That Work!
šŖ How to Naturally Boost Testosterone: Real Tactics That Work
Testosterone fuels strength, muscle growth, confidence, drive, and recovery. But modern life? Itās killing it. Hereās how to fight back ā Naturally, no gimmicks.
š„ 1. Lift Heavy & Sprint Often
Resistance trainingĀ heavy weights, and short bursts of intense cardio (like sprints or sled pushes) spike testosterone.
Do this:
- Lift heavy, 3ā4x/week (squats, deadlifts, rows, presses) . Full body workouts, (H.I.T)
Sprint or sled push 1ā2x/week, walk 1 hour per day, learn to enjoy mother natureĀ Ā Ā Ā especially great first light. Ā Ā Ā Ā Ā Ā Ā Ā Ā Ā Ā Ā Ā Ā Ā Ā Ā Ā Ā Ā Ā Ā Ā Ā Ā Ā Ā Ā Ā Ā Ā Ā Ā Ā Ā Ā Ā Ā Ā Ā Ā Ā Ā Ā Ā
Bonus:Ā Hydration is Key -15 -30 oz of water first light.Ā Continue with filtered water throughout day.Ā Great adds, coffee, green tea, lemon. Ā DIY - Pre-workout, Beet powder and sea salt added to water. also salt is key for replenishing electrolytes.Ā Use iodine salt and sea salt in your diet.Ā Ā
š 2. Sleep 7ā9 Hours
Poor sleep, lack of adequate sleep, kills testosterone production.
Pro tip:
- No screens 1 hour before bed, ditch the phone..
- UseĀ magnesium glycinate and sleep in a cool, dark room
š„© 3. Eat Like a Predator
Testosterone is built from fat, protein, and minerals.
Fuel up with:
- Red Meat (all colored protein's), eggs more eggs, wild cold water fish, shell fish
- Liver (grass fed) (or desiccated liver capsules), try raw, use good sourced, like wild
- No seed oils, processed sugar, and soy, Use Coconut & Avocado oil, grass fed butterĀ
āļø 4. Get Sunlight or Take D3
Vitamin D3 is critical for testosterone. Most men are deficient.
Daily fix:
- 15ā30 minutes of real sun or more.Ā Tan fat looks better than white fat...
- Or supplementĀ 3,000ā5,000 IU D3 with K2
š§ 5. Kill STRESS!!!Ā Cortisol to Raise T
Chronic stress = high cortisol = low testosterone.
Combat stress with:
- Cold exposure (ice bath, cold shower) Heat exposure (sauna/stem) 4x + week
- Deep breathing (box breathing, Wim Hof)
- Time in nature or alone, F#k your phone...
š§Ŗ Natural Supplements That Support T
| Supplement | Why It Works |
|---|---|
| Vitamin D3 + K2 | Boosts hormone balance |
| Zinc | Essential for T production & sperm count |
| Magnesium | Enhances sleep & reduces stress |
| Ashwagandha | Lowers cortisol, supports energy |
| Tongkat Ali | Increases free testosterone, libido |
| Boron | Helps unlock free T |
| Fenugreek | May support stamina & drive |
ā ļø Always cycle natural T-boosters and consult a pro if unsure.
ā ļø What to Avoid: - Fast Food, Processed Food, etc
-Ā Beer & alcohol (especially often) (allegedly ;)Ā
- Plastics with BPA (water bottles, food containers), sub. Glass or Stainless for drink/eat
- Soy and seed oils - sub. Cold Pressed Oils, Olive, Avocado, Coconut
- Chronic cardio (excessive distance running)Ā DO: Lift Weights, Natural Body Weight training, Stay Active, Golf, Basketball, Softball, Bowling, Hunt, Fish, Walk the Dog
- Low-fat diets, Eat the Fat!- Avocadoes, Olives, Meat Protein, Cold Pressed Olive oil, Nuts Walnut, Almond, Greek Yogurt, Cottage Cheese
š„ Final Thought - Train or Complain
Testosterone doesnāt just drop with age allegedly ā it drops from lifestyle, nutrition and weakness.
Lift. Eat. Sleep. Recover. Breathe Cold & Hot, now Red Light Therapies,. you'll feel Amazing... (Sauna Studies show 50% decrease in Mortality rate w 20-30m, 4x week)
Any Help with a lifestyle change or any other questions, struggling with extra baggage, mental or physical...?Ā Corked Up Army is here to help!
Subscribe to CUA-Ā email.Ā Add something wanting help and cousin Joey is here to help. With fitness and nutrition plans (FREE) happy to help a brother out of the rut, and into the grind!
Reclaim your Edge. - and the blue veiner a cat couldn't scratch...